Mega Berry Antioxidant Spinach Salad! INGREDIENTS: 4 cups roughly chopped fresh spinach, stems trimmed 1/2 cup fresh blueberries 8 large strawberries, hulled and thinly sliced 2 tbsp raw honey 2 ...
Yearly Archives:
2013
OMG…. These by FAR are my favorite snacks EVER!! The best thing about it, you get more nutrition than any other snack AND it tastes DELICIOUS!! These can even be your last snack of the day! This is perfect for me because I am one of those late night chocolate and peanut butter ...
Who doesn’t love Ranch dressing?!? Of course, because it’s not that healthy for you… at all!! BUT… there are always different ways to get around the unhealthy part and still have your Ranch!! So easy to do, and it will make a good amount!! Ingredients: 1 Dry ...
When you visit my site, you will hear me talk a lot about SHAKEOLOGY!! WHY?!?! Because it is BY FAR, “the healthiest meal of the day!” No, not because I am a coach and sell it, because I have been hooked way before I even became a beach body coach! It is because out of ...
Make goals for your new year!! What is it that you want to accomplish this year?? If you do not make goals, there is NO way to succeed because you have NOTHING to work for!! When you have goals, write them down, make a poster, ANYTHING!! But make them visible so you see them and ...
In order to set yourself up for success on the nutrition aspect, it is important to PREPARE YOURSELF!! This way, there is NO chance for failure! What I do is look at my work schedule, since I do work part time, and revolve my meals around that, along with what other plans I have for ...
Saturday, Jan 5th was our quartely Super Saturday with team beach body where Beach Body coaches and customers come together to discuss current and upcoming events and different areas with coaching. We also had Joel Freeman, a Les Mills Combat celebrity trainer at the event! How ...
Instead of eating junk food as a snack, make it healthy and worthwhile, so you can still lose weight and not feel guilty!! Ingredients: 1 heaping tbsp of coconut oil, melted 2 tsp natural peanut butter, melted 1 scoop/packet Chocolate Shakeology Directions: Mix the melted coconut oil with the ...
It is already a new year, and will be a great one!! Just to reflect a little on my previous year, my family and I had so many accomplishments in 2012!! We had our second little boy, built our first home, I started an additional career as an INDEPENDENT TEAM BEACH BODY COACH, and I also ...
Green Bean, Walnut, and Feta Salad Ingredients: Kosher salt (dill) 1 1/2 pounds green beans, trimmed 1 red onion, thinly sliced 1 1/2 cups toasted chopped walnuts 1/2 cup white wine vinegar 3/4 cup olive oil 1 cup feta, crumbled Freshly cracked black pepper Directions Bring a large pot of ...