Baked Chicken Egg Rolls Calories 233 for 2 rolls, 41 carbs,659 mg sodium, 9 g protein, 2 g fat (may be less because these stats were calculated using egg roll wrappers not spring roll (rice paper) wrappers, but I prefer these.) Ingredients: 3 C bagged coleslaw mix-divided ¼ C sliced water ...
Clean Chicken Parmesan Serves: 4 Hands-on time: 15 minutes. Total time: 45 minutes. INGREDIENTS: Olive oil cooking spray 2 tsp olive oil 1/2 cup white onion, diced 1 green bell pepper, seeded and diced 2 to 3 cloves garlic, minced 2 tsp dried oregano, divided 1 28-oz jar crushed organic ...
How to control yourself when you are one of those “TV Snackers” One thing I have learned to do is when you have a thought to just start snacking, I want you to first directly think about your WHY! WHY are you eating healthy in the first place?? Second, is eating this snack ...
CLEAN EATING SUPER FOODS TO PURCHASE AT THE GROCERY STORE When it comes to grocery shopping for healthy foods, many people are unsure of what to purchase. Clean eating is eating healthy without adding preservatives and extra additives that are naturally in the foods. For instance, ...
Clean Eating Stuffed Mushrooms (Makes 24 mushrooms) Ingredients: 24 medium to large white mushrooms 1/4 ...
Orzo salad with Zucchini and Feta ...
Cheesy Cauliflower Pancakes Ingredients: 1 head cauliflower 2 large eggs (I use egg whites) 1/2 c fat free shredded cheddar cheese 1/2 c panko 1/2 t cayenne pepper (more of less to taste) Sea salt olive oil Cut cauliflower into florets & cook in boiling water until tender about 10 minutes. ...
makes 4 servings Ingredients 1/4 cup Dijon mustard 1/4 cup honey 1 teaspoon ground black pepper 1 teaspoon garlic powder (I used minced garlic) 4 boneless pork loin chops Directions 1.Preheat oven to 350 degrees F (175 degrees C). Grease a baking dish. 2.Mix Dijon mustard, honey, black pepper, ...
It is SUNDAY, my favorite day of the week!! I love to prepare for my upcoming week I have and focus on the positives in my life!! It is 0900 and I have already posted for my challengers in all of my fitness groups, made my meal plan for the week, and food prepped and ready!! This is what I ...
