Over the weekend at our Coach Leadership Retreat, we had all the coaches make their favorite meals! One of my favorite dinners was this! I need easy meals that I do not have to prep a lot for so I am not wasting my entire day cooking! I love crock pot recipes because you literally throw in the ...
Fruity Oatmeal Bake Over the weekend, I was at our coach retreat, we had lots of great meals! Of course health and fitness coaches have to focus on food!! I felt like I was eating the entire time, but it was all healthy! Lots of great ideas for recipes, so now I get to share with you! ...
This weekend, the Dream Team (yes, I am part of the #2 team in the Beach Body Company) and as a part of our training, we all got together for a weekend getaway! We went to Deep Creek, MD and let me just say how amazing it was to finally meet so many of my fellow coaches that I talk to all ...
I want to give you a little idea of how I spend my day.. This is not including working my job as a nurse, but as a Beach Body Coach and as a Mommy! This is my life and I enjoy every minute of it!! I love that I can be my own boss in my business, and work at my own pace! I can be at home ...
Asian Chicken Ingredients: 1.5 lb chicken 1 1/5 Tbsp minced garlic 4 Tsbp Brown Sugar 2 Tbsp EVOO 4 Tbsp Soy Sauce (low sodium or use braggs liquid aminos) 4 Tbsp chicken broth (low sodium) 1/2 tsp brown sugar (light) 1/2 tsp crushed red pepper 2 Tbsp corn starch (in 2 tbsp water – do not ...
SALMON WITH LEMON-MAPLE GLAZE INGREDIENTS: 2 tablespoons fresh lemon juice 2 tablespoons pure maple syrup 1 tablespoon cider vinegar 1 tablespoon EEVOO (extra virgin olive oil) 4 (6-ounce) skinless salmon fillets 1/2 teaspoon Himalayan salt ...
So as a Beach Body coach, we have lots of incentives from our company. We are given the opportunity to team up in groups of 5 coaches (I have my own team members on my team, but you can chose any coach in the company to group with) and join the CUP CHALLENGE! What this is, is teaming up, ...
HELP WANTED: HEALTH AND FITNESS COACHTEAM BEACH BODY! Are you a huge lover of health and fitness and have a passion for helping people?? Are you trying to get into the best shape of your life and want accountability and motivation to get there? Do you want to be a part of the #2 team in ...
Chocolate Shakeology Coconut Oat Cake Recipe Preheat oven to 350F 2 cups quick oats1/2 cup Shakeology1 1/2 tsp baking soda1/2 cup raw honey1 cup water3 egg whites1/4 cup unsweetened shredded coconutMix everything in a bowl, then pour into a springform pan. Bake at 350 for approx 18mins, then ...
So today is the perfect day to question everyone on how you relieve your stress! There are different ways, some healthy and some not-so-healthy ways… I was bad and went the unhealthy way out, but could have been worse!! So I come across so many people (as I also was guilty of this at one ...