Pumpkin Pie Shakeology Ingredients: 1 scoop Vanilla Shakeology 4 oz unsweetened almond milk 4 oz water 12 oz ice ¼ cup pumpkin puree ½ tsp cinnamon 2 tsp vanilla extract Directions: Mix all ingredients together in a blender! Fall is here and this is the perfect easy meal to keep you healthy ...
Monthly Archives:
September 2013
Cocoa Amaretto Shakeology Truffles Ingredients: 1 Serving Chocolate Shakeology ½ Cup Organic Oats ½ Cup Unsweetened Organic Shredded Coconut ¼ Local Honey ½ Cup Natural Peanut Butter ½ Tsp. Almond Extract Roasted Pecans or Almonds very finely chopped (almost dusty in texture) Directions: Mix ...
Banana Protein Energy Bars with PB2 Ingredients: 1 cup dry oats 1 medium banana 1 scoop vanilla SHAKEOLOGY 4 tbsp PB2 2 tbsp Natural peanut butter 1 tbsp Raw honey Directions: Smash banana until pudding consistency Add in oats, protein powder, PB2, Peanut butter, and raw honey in to bowl with ...
Clean Chicken Waldorf Salad Ingredients: 2 cups chicken breast (cooked- I broil mine) ½ cup plain Greek Yogurt ½ cup chopped seedless grapes ¼ cup dried cranberries ¼ cup chopped raw walnuts ¼ cup chopped onion 1/4 tsp Himalayan Salt ½ tsp cracked pepper Directions: Mix all ingredients together ...
Banana Protein Icecream with PB2 and coconut Ingredients: 1 medium banana 3 tbsp PB2 powder 1 scoop vanilla protein powder(I used Vanilla Shakeology), 1/4 cup water 3-4 ice cubes 1 tbsp unsweetened raw shredded coconut *1 tbsp chocolate chips if you want to add a little extra sweetness. ...
Black Bean Burgers Ingredients: 16 oz can black beans, rinsed and drained 1/2 red bell pepper, cut into 2 inch pieces 3 tbsp chopped cilantro 3 cloves garlic, peeled 1 jumbo egg 1 tbsp cumin 1/4 to 1/2 tsp Himalayan salt 1 tsp hot sauce 1/2 cup quick oats 4 whole wheat 100 bun 1 small hass ...
I cannot believe I only have 2.5 more weeks of FOCUS T25!! It has been an awesome journey so far!! I have been right on with my workouts, and meals have been great other than this holiday weekend, BUT its over and Im back in the game!! Some people tend to fall off track after having a bad ...