Tuna on Rice Cake!
Tuna
on Rice Cake
on Rice Cake
Ingredients:
1 4oz
can of tuna in water
can of tuna in water
Spinach
leaves
leaves
½ c
plain greek yogurt
plain greek yogurt
2 rice
cakes (plain)
cakes (plain)
Diced
onion
onion
1/8 c ff shredded cheddar cheese
½ tsp
sea salt
sea salt
Pepper
to taste
to taste
Directions:
Mix
together in a bowl drained tuna, ½ c greek yogurt, diced onion, shredded cheddar cheese
together in a bowl drained tuna, ½ c greek yogurt, diced onion, shredded cheddar cheese
Place
spinach leaves on top of each rice cake
spinach leaves on top of each rice cake
Add
tuna on top of spinach leaves and rice cakes
tuna on top of spinach leaves and rice cakes
Top with
salt and pepper to taste
salt and pepper to taste
Enjoy!!
P.S.
If you do not want to use rice cakes or like to switch things up, you may use 1
serving of melba snacks (I like the garlic!)
If you do not want to use rice cakes or like to switch things up, you may use 1
serving of melba snacks (I like the garlic!)
Another
thank you to my friend Ashton for this yummy lunch or snack recipe!!
thank you to my friend Ashton for this yummy lunch or snack recipe!!
Nutritional
Facts per serving:
Facts per serving:
Using
2 rice cakes:
2 rice cakes:
Fat: 1
Calories:215
Carb:
14.5
14.5
Sugar:
4.5
4.5
Protein:
25.5
25.5
Using
Melba Snacks (4 per serving):
Melba Snacks (4 per serving):
Fat:
2.5
2.5
Calories:200
Carb:
15.5
15.5
Sugar:
5.5
5.5
Protein:
26.5
26.5