Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Daily Archives:

March 6, 2013

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Zesty Grilled Chicken

Zesty Grilled Chicken Ingredients: 6-8 Boneless, skinless chicken breasts 1 cup Bragg – Apple Cider Vinegar 3 Tbsp minced garlic 1.5 tsp Montreal Steak Seasoning – (I know what you’re thinking…steak seasoning on chicken?  Trust me, it’s delicious!) Directions:  ...

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Tuna on Rice Cake!

Tuna on Rice Cake Ingredients: 1 4oz can of tuna in water Spinach leaves ½ c plain greek yogurt 2 rice cakes (plain) Diced onion 1/8 c ff shredded cheddar cheese ½ tsp sea salt Pepper to taste Directions: Mix together in a bowl drained tuna, ½ c greek yogurt, diced onion, shredded cheddar  ...

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Protein Pancake with Berries!

Protein Pancake with Berries Ingredients: Oil spray (pam) ½ c uncooked oatmeal 4 egg whites 1 tbsp truvia (natural sweetener) ½ tsp vanilla extract ½ tsp ground cinnamon ½ c sliced strawberries, bananas, or ½ c rasberries 1 tsp raw honey Directions: Spray pam or cooking oil on pan very lightly  ...

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Shakeology

So, I am completely obsessed with Shakeology because of what it has done for me and my body!  Not only is this shake a meal replacement, but it improves your overall health!! The ingredients in these shakes are out of this world amazing for you and feel each and every person should be  ...

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