Sunday, Jan 27th, 2013- HAPPY SUNDAY!
It is SUNDAY, my favorite day of the week!! I love to prepare for my upcoming week I have and focus on the positives in my life!! It is 0900 and I have already posted for my challengers in all of my fitness groups, made my meal plan for the week, and food prepped and ready!! This is what I love!! It makes me feel so complete and like I have fulfilled so much by planning and preparing!!
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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7 am
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1/2c oatmeal w 1 tbsp natural pb
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shakeology
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Shakeology
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Egg whites on whole wheat wrap salsa greek yogurt
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Egg whites on whole wheat wrap w ff cheese ketchup
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1/c oatmeal egg whites
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½ c oatmeal egg whites
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10 am
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1 greek yogurt 1 oz almonds
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1 ff string cheese, 1/c banana
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1/2c oatmeal w 1 tbsp pb2, egg whites
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shakeology
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1 greek yogurt 1 oz almonds
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shakeology
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shakeology
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1pm
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Turbo Fire Chili w/ lettuce wrap |
Spinach salad w red/green peppers, grilled chicken, cranberry, walnuts, oil n vin
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Grilled chicken wrap with franks red hot and ff shredded ched cheese/ red/green pepp
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Grilled chicken wrap w franks red hot ff cheese peppers
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Zucchini lasagna w
green beans
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Steak fajitas w/peppers whole wheat wrap, salsa, 1 tsp greek yogurt
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Steak fajitas w peppers whole wheat wrap, salsa, and greek yogurt (1 tsp)
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4pm
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Bruschetta chicken w/ asparagus/ ½ c brown rice
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1 oz almonds ostrich stick
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Spinach salad w red/green peppers, grilled chicken, cranberry, walnuts, oil n vin
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Zucchini lasagna w green beans
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Spinach salad w meatless crumbles, peppers, salsa, greek yogurt, ff chese
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Spicy chicken bocca burger, sweet potato fries, grilled zucchini
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Spicy chicken bocca burger w sweet potato fries , grilled zuchhini
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7pm
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shakeology
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Bruschetta chick asparagus, ½ c brown rice
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Turbo fire chilli w black beans asparagus
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Shakeo balls
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shakeology
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1 oz almonds, 1 ostrich stick
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2 rice cakes w 1 tbsp flax pb
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9pm
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2 shakeo balls
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Peppers w hummus
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Peppers w hummus
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1 ostrich stick 1 ff string cheese
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Spinach salad w meatless crumble, peppers, salsa, greek yogurt ff cheese
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Spinach salad w meatless crumble, peppers, salsa, greek yogurt ff cheese
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So here it is!! A lot of protein, complex carbs, foods with the “good” fats for energy, and everything low in sugar!! On my weekend, I do have regular meals, which I normally wouldnt do, but since I am working until 1 am as a nurse, I will be doing my running around, so I need those foods to fuel my body for energy!!
Take time to prepare, because time is precious and you need to live every minute without regretting what you did not do!!
