In order to set yourself up for success on the nutrition aspect, it is important to PREPARE YOURSELF!! This way, there is NO chance for failure! What I do is look at my work schedule, since I do work part time, and revolve my meals around that, along with what other plans I have for ...
Saturday, Jan 5th was our quartely Super Saturday with team beach body where Beach Body coaches and customers come together to discuss current and upcoming events and different areas with coaching. We also had Joel Freeman, a Les Mills Combat celebrity trainer at the event! How ...
Instead of eating junk food as a snack, make it healthy and worthwhile, so you can still lose weight and not feel guilty!! Ingredients: 1 heaping tbsp of coconut oil, melted 2 tsp natural peanut butter, melted 1 scoop/packet Chocolate Shakeology Directions: Mix the melted coconut oil with the ...
It is already a new year, and will be a great one!! Just to reflect a little on my previous year, my family and I had so many accomplishments in 2012!! We had our second little boy, built our first home, I started an additional career as an INDEPENDENT TEAM BEACH BODY COACH, and I also ...
Green Bean, Walnut, and Feta Salad Ingredients: Kosher salt (dill) 1 1/2 pounds green beans, trimmed 1 red onion, thinly sliced 1 1/2 cups toasted chopped walnuts 1/2 cup white wine vinegar 3/4 cup olive oil 1 cup feta, crumbled Freshly cracked black pepper Directions Bring a large pot of ...