3 Years ago, my second son was born, I was unhappy, depressed, and disgusted with how I looked and felt. I needed a change and the same old routine of jumping from diet to diet wasn’t cutting it. It was causing me to stress more, and it became more of a yo-yo diet which was ...
Do you ever think… “It’s just too much work…” “I don’t have time to workout and cook healthy meals.” “I can’t afford to eat healthy and workout at a gym.” As a fitness coach, those are the typical every day objections I hear from ...
Ok so as my journey and goals have been changing… well not changing, but taking a different route to get to my destination, I have been definitely progressing along!! As I injured my back a few weeks back, I went to a chiropractor and took some time off weight training, but now getting ...