Nothing like a little clean dinner for the family!! When I’m eating dinner, I already have my carbs in so I stick to pretty much high lean protein, complex carbs such as veggies, and healthy fats. So, instead of having a wrap, I substituted Romaine Heart lettuce leaves! This ...
Oh how stressful it is to be so darn excited about prepping for your next Figure Competition and then strain your back… GAHH.. when it rains, it pours! Sometimes I feel that way!! But I will say, I have been blessed in so many other ways, so these small set backs I am going through ...
Sometimes we need a good summer drink to keep us feeling cool, but also it is important to stay on track with our fitness goals! I get so stuck on my chocolate Shakeology every day that I was forgetting how amazing the other ones are!!! I dug into my Strawberry VEGAN Shakeology and put a little ...
Ingredients: Per serving 6 1 1/2 cup Whole Wheat Flour 1/4 cup almond flour 1/4 cup Wheat Germ 1/4 unsweetened apple-sauce 2 eggs beaten 1 tsp Vanilla Extract 1/4 tsp Himalayan Salt 1/4 cup Extra-virgin olive oil (EVOO) 1 3/4 cup Almond milk 3 cups of your FAVORITE fresh berries! I used ...
Ok so I am on my first week of the 21 ULTIMATE RESET… I am actually on day 5 today! It’s going well and I have had some amazing food and new meals! This one in particular I am going to be sharing is simply AMAZING!! What a perfect way to get your veggies in! This is ...
3 DAY REFRESH- TEAM BEACHBODY- GUIDE TO JUMP START YOUR NUTRITION, GET OFF THAT PLATEAU, OR FINISH OFF STRONG! AHH I am so sad I have not posted my results… ok so I am posting them now, but sad that I don’t have my results 🙁 My phone was full and totally deleted my initial ...
15 LOW CALORIE FOODS! Sometimes, we just need that “crunch”, or few bites of something just to keep us going without having that yucky bloated and full feeling! So I am excited to help you out!! Do not feel you have to starve yourself to get to your weight loss goals! ...
Grilled Chicken & Asparagus with Vinegar Glaze Im 4 weeks out from my show and my vinegar obsession is still here! Im finishing my second bottle here and its been 2 weeks! YIKES!! You can say my house smells a lot like vinegar lol! My kids keep saying, “Eww, mommy… what’s ...
How often are we doing so well and then these holidays come around and its like we totally lose site of our goals?!? I know I’ve been there, done that! But it does not have to be that way! If we can manage to keep that motivation and momentum going, and stay away from those ...
So as I had my first Figure Competition this past weekend, I wanted to commit to another this weekend, but I broke down and caved into those crazy food temptations!! I let my emotions get the best of me, but I feel I am only FAILING FORWARD!! This is still just the beginning of an amazing ...