Sometimes we just crave sweets and need a little something to help our cravings right? We do not always have to resort to the unhealthy ways though… we can choose healthy alternatives that will satisfy us and keep us on the right track with our health and fitness goals! I am excited to ...
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top fitness coach PA
Hey guys!! Happy Monday!! So I must say, my kids really struggled at one time getting in their veggies.. and picky kids and parents really struggle getting in the proper nutrition right?? Are you one of those who struggle or do you know someone who struggles?? I know throughout the years, my ...
How many of you actually can say you love EVERYTHING about your current career with whatever it is you do? Do you pick your hours of when to clock in, pick what days you work, do you take off for vacation whenever you need, do you pick who you work with, work in workout clothes, and do ...