MY NPC FIGURE COMPETITION JOURNEY! Lets start by saying this prepping is serious!! Lol… As someone who has always struggled with emotional eating and binge eating, putting myself in this position was definitely something I had to work at every day! I trained for this show for about 14 ...
As a nurse, mommy of 2 boys, wife, and health and fitness coach, I can say my plate is definitely full, but it is a good full!! I feel like I am reaching my goals in life, enjoying my family, and since I started my coaching journey and working from home, I’ve been able to spend more time ...
So you hear so often, people do not want to eat healthy because its expensive right?! Did you know if you portion control and use a few of these tips I am about to give you, you can actually SAVE 50$ or more at the grocery store per month? To me, if you can find a way to eat out and eat fast ...
7 WEEKS UNTIL MY FIRST NPC FIGURE COMPETITION! When people say you get moody, emotional, and feel like you don’t even live in your own body for the last few weeks of your show, did they mean starting 8 weeks out?! I cannot believe how different I feel! I am not sleeping, I dream like 5 ...
What better way to make a yummy treat than using raw food that is not processed and guilt-free?! I have a book called RAWvolution by Matt Amsden and he has some great recipes that are so simple to make but yet so healthy! This Raw Coconut Fudge is one of my favorite desserts! Who knew you can ...
It seems like there is so much to do to create that healthy lifestyle, but in reality, if you can just follow a few tips and be consistent for even 21 days, it will become a habit and second nature to you! Yes, 21 days is all it takes to create a habit! I have found when starting my own ...
If you knew you couldn’t fail, how big would you dream? Would you make yourself a career that you wake up feeling excited to go to? Would you spend extra hours working, just because you love it so much? I know these questions can easily be answered, but making a change can be scary ...
Holy man, I cannot believe time is flying so fast! I remember making the decision to commit to my first NPC Figure competition 6 weeks ago! Now Im at the point where I cannot mess up my nutrition AT ALL and have to kick some butt every day from here on out! I mean, I have been trying, but still ...
So, its the New Year and a fresh start! It’s time to put away the cookies, cake, and ice cream, and start making new goals!! I know most of you have probably set new health and fitness goals. I want this year to be different for you!! As some of you know, only 30% of the population ...