Today is officially the start of my second week into T25! I am not going to lie, I feel like I have horrible shin splints. I had FIT club tonight and could barely do the jumps. I ate pretty well and drank 60 oz of water, which I need 65 min, so I will chug after I am done ...
Today was the last day for my first week of T25! Today I did my 2 extra workouts to make up for my off days this week, so I did cardio, and abs! They definitely gave me a sweat! Here was my meals plan… Breakfast: Egg whites with bruschetta, reduced fat feta and 1 slice Ekekiel bread ...
Day 3 T25 was yet another successful day!! This is what happens when you put your mind to it!!! If you believe, YOU WILL ACHIEVE!!! It is all about having faith in yourself and pushing until you get to where you need to be in life!! This is where I want to be.. healthy and happy with myself! I ...
Day 2 of T25 was a successful day! So I was off work today, so I woke up and did some Beach Body work, spent time with my boys and then did my T25 workout!! I love the fact that my kids can play and not get too anxious with me working out because it is literally only 25 min!! YAY workout ...
Day 1 of T25 : Day 1 went awesome!! I was prepared mentally and physically and that sets me up for success!! Although I had to work a 10 hr shift, that did not stop me from getting my workout in at 4 am!! I woke up and yes, its difficult, but I also had more energy throughout the day than if I ...
Sunday is here already!! I swear time goes by faster and faster! If your a mommy or daddy, you know exactly what I mean! So I am so excited to start tomorrow because I have not one, but 2 fitness challenge groups starting tomorrow!! I usually only do one, but I have found a great group of ...
Vanilla Almond Fudge SHAKEOLOGY 1 serving of Chocolate Shakeology 1 Tbsp. almond butter 1 tsp. vanilla extract 4 dashes cinnamon 1 cup skim (nonfat) milk Yes, in just 1 glass of SHAKEOLOGY, you get all of this dense nutrition!! No more need for multi-vitamin!!! This is not just a weight ...
Transformation Story by Stacey!! Stacey is a customer of mine, and after getting into SHAKEOLOGY and TURBO FIRE by BEACH BODY, she decided to start coaching for the discount.. Now, she is loving her results and ready to take on the world!! I love her story because it ...
Many people say, ” I cannot be healthy because I do not have time.” or “I work all day and when I finally get a chance to get home, I only want to spend it with them.” Here is the thing… if you want something bad enough, you will work for it… end of ...
Sunday is here already!!! Time to prepare for the week!! There is so much going on it’s going to be crazy, but so much fun!!! So I obviously first have to prepare my meals and know what I am eating. When nutrition is 80 % of your weight loss, you better get the nutrition part down ...