Yesterday marked the last workout of Phase 1 with 80 Day Obsession with Autumn Calabrese and I must say, there are so many things I love about this program! I love that it is more like the workouts I would do at a gym, except Autumn thinks of exercises that I wouldn’t have thought of to ...
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shakeology results
Well week 3 begins for our Shift Shop test group! I love that my husband and I have been doing this together and even being pregnant this program has been great! I am 20 1/2 weeks and have not modified yet, other than some push ups… I have done some modified on my knees. But the cardio ...
Ok moms and dads, I know it can get confusing, difficult, and annoying to think about having to meal prep for the week, having all this healthy food ready when we don’t have a lot of time on our hands! I promise you, just like anything else in life, if you take the time to start meal ...
Who is ready to make 2017 the best year yet? The year to get in shape, stay in shape, and create a new healthy lifestyle for yourself! I am so excited with what our company has come out with!! If you heard of Team Beachbody before, you will know we are about fitness, nutrition, and also having ...
Oh how stressful it is to be so darn excited about prepping for your next Figure Competition and then strain your back… GAHH.. when it rains, it pours! Sometimes I feel that way!! But I will say, I have been blessed in so many other ways, so these small set backs I am going through ...
3 DAY REFRESH- TEAM BEACHBODY- GUIDE TO JUMP START YOUR NUTRITION, GET OFF THAT PLATEAU, OR FINISH OFF STRONG! AHH I am so sad I have not posted my results… ok so I am posting them now, but sad that I don’t have my results 🙁 My phone was full and totally deleted my initial ...
One of the best decisions I could have made was taking that leap of faith just 2.5 years ago to start a new chapter in my life! As a nurse and mom of 2 boys, it was hard juggling the swing shifts, working every other holiday, weekends, but making time for my kids in between those 12 hour shifts ...
Fitness Coach Success- Maegan Blinka Forever FIT’s New 4 Star Diamond Beachbody Coach! I am so excited to announce our very first 4 star Diamond coach on Forever FIT, Maegan Blinka!! Maegan is a college friend of mine who worked with me at Ruby Tuesday back in the day!! After college, we ...
Transformation Tuesday- Kim D. & Her Ultimate Transformation!! One thing I can say is what makes me so passionate about what I do is seeing people transform before my own eyes. Seeing their hard work and dedication to their health and fitness is just amazing and so rewarding! Here is what ...
NPC FIGURE PREP PITTSBURGH, PA I have not posted in a couple weeks about my journey through this 2nd show! :/ Time to catch up a little!! So this prep, I definitely struggled MORE than I did my first. I did not have my head in the game as much as I did before, but its all coming ...