Day 1 of T25 : Day 1 went awesome!! I was prepared mentally and physically and that sets me up for success!! Although I had to work a 10 hr shift, that did not stop me from getting my workout in at 4 am!! I woke up and yes, its difficult, but I also had more energy throughout the day than if I ...
Artichoke Lemon Pesto Chicken Pasta Prep time: 35 mins Cook time: 20 mins Total time: 55 mins Serves: 4-5 Ingredients •1lb boneless, skinless chicken breasts, cubed (or chicken thighs if you prefer) •1 large spaghetti squash, cut in half lengthwise (get a BIG one) •12-15 ...
Vanilla Almond Fudge SHAKEOLOGY 1 serving of Chocolate Shakeology 1 Tbsp. almond butter 1 tsp. vanilla extract 4 dashes cinnamon 1 cup skim (nonfat) milk Yes, in just 1 glass of SHAKEOLOGY, you get all of this dense nutrition!! No more need for multi-vitamin!!! This is not just a weight ...
THE NEW VANILLA SHAKEOLOGY!! I also may replace the rice milk with almond milk!! I use approximately 12 oz of ice and fill the liquid up just below the ice, so it is more of a smoothie consistency!! I f you have an interest in purchasing SHAKEOLOGY, you can message me for ...
Sunday is here already!!! Time to prepare for the week!! There is so much going on it’s going to be crazy, but so much fun!!! So I obviously first have to prepare my meals and know what I am eating. When nutrition is 80 % of your weight loss, you better get the nutrition part down ...
Are you having issues with getting your daily workout in?? Is going to the gym just getting too difficult and you do not have time drive around town with kids or even just your busy life?! I have found doing my BEACH BODY home DVD’s have given me the freedom and results I need to be ...
Spaghetti Squash! Prep: 45 min. Bake: 20 min. Yield: 5 servings Ingredients: 1 medium spaghetti squash (4 pounds) 1 can (14-1/2 ounces) ...
Pistachio Shakeology 1 scoop Greenberry Shakeology 1 cup almond milk ½ c pineapples 2 tablespoons pistachio sugar free/fat free pudding mix BLEND!! ENJOY!!!
Apple Mojito Scoop of Greenberry shakeology 1/2 c unsweetened apple juice 1c sparkling water 1 Tbsp fresh lime juice 1 tsp agave nectar. BLEND AND ENJOY!!
Home Made Ranch Seasoning Makes 2 store bought packets Ingredients: 2 Tbsp dried parsley 2 tsp dried dill 1 tsp garlic powder 1 tsp onion powder 1/2 tsp black pepper 1/2 tsp dried chives pinch of Himalayan salt Directions: Mix all ingredients together! This is so easy and got this from He and ...