Valentine’s Day is not just about loving someone and giving gifts, its about LOVING YOURSELF!! Loving who you are on the inside and out! I will say I know many people (I am guilty of this too) who tend to be so worried about other people (spouses, kids, parents etc.) that they take care ...
meal plans
Buffalo Chicken Spaghetti Squash Casserole Ingredients: 2 small-to-medium spaghetti squash 1 (8oz) package of cream cheese 1/2 cup Frank’s Hot Sauce 1/2 cup ranch dressing 1 large chicken breast or 2 medium chicken breast, cooked and shredded 2 ...
Happy Thanksgiving everyone!! I hope everyone enjoyed their day with family and friends and gave thanks to everything you were blessed with! I had an amazing day with my hubby and kids! Our breakfast was awesome… I made my famous Pumpkin Protein Pancakes and the boys ate them ...
Banana Protein Energy Bars with PB2 Ingredients: 1 cup dry oats 1 medium banana 1 scoop vanilla SHAKEOLOGY 4 tbsp PB2 2 tbsp Natural peanut butter 1 tbsp Raw honey Directions: Smash banana until pudding consistency Add in oats, protein powder, PB2, Peanut butter, and raw honey in to bowl with ...
Banana Protein Icecream with PB2 and coconut Ingredients: 1 medium banana 3 tbsp PB2 powder 1 scoop vanilla protein powder(I used Vanilla Shakeology), 1/4 cup water 3-4 ice cubes 1 tbsp unsweetened raw shredded coconut *1 tbsp chocolate chips if you want to add a little extra sweetness. ...