I know the holidays get tough and we try to find a healthy way to stay on track, but also cook so the family is not starving right?! Many people love ham, but fall short of the veggie part!! Have you ever thought of putting them together so its a WIN-WIN for everyone!?! ROASTED ...
As a nurse, mommy of 2 boys, wife, and health and fitness coach, I can say my plate is definitely full, but it is a good full!! I feel like I am reaching my goals in life, enjoying my family, and since I started my coaching journey and working from home, I’ve been able to spend more time ...
Ok, so Im a huge fan weight training, so I have decided to commit to one of Beachbody’s home fitness programs called BODY BEAST! It is a program that most people look at and think its a “man’s workout”, but since I am in love with weight training and love having ...
INSANITY MAX 30 HOW is Insanity Max 30 different from Insanity or T25? If you thought Insanity was tough or the second month was too long, but T25 was not enough for you, Insanity Max 30 is your happy medium that is not too long, not too short, intense and will literally kick ...
So when people say 4 weeks and closer you start to hate how you feel….. yea they aren’t kidding!! I can’t even start to give you all the crazy emotions I’m feeling!! One minute I’m happy and the next I’m crying and I don’t even know why I am crying half ...