It is so hard to believe Christmas is right around the corner! 2020 has gone by so fast! So many changes, lots of obstacles, set-backs, but also hopefully you have also seen some blessings along the way this year!! I know there are trials, but blessings always follow and it’s important to ...
So over the holiday, I made a few new recipes and I must say, I’m super proud of my cooking skills!!! I am really excited to start sharing some of these as a big goal I have in my near future is publishing a cookbook.. so I want to share some that I will be incorporating in my book (of ...
How in the heck do you stay on track with your nutrition, especially over the holidays?!?! It’s 4th of July weekend and I know people are about partying, food, and alcohol! But… it doesn’t necessarily have to be unhealthy!! You can still have fun and be clean about your ...
Ohhh the holidays!! The cookies, the desserts and treats and everyone making these yummy snacks.. The business we all have running around making sure we get our Christmas shopping done, decorating, and having everything prepared for the season! The finances.. well, were shopping for others, so ...
I won’t lie, it’s not always easy to stay on track with your exercise and especially nutrition during the holidays… BUT.. I also won’t say it’s impossible to stay on track and even get closer to your goals!! You do not have to be the average person who gains 5-10 ...
You can’t do Thanksgiving without a turkey, right?!? Instead of frying a turkey which sounds really good, but not so healthy, I am going to give you a healthy alternative so you can stay on track for the holidays and continue moving forward with your fitness goals ...
The holiday is right around the corner, and I personally know how easy it is to fall off track with your nutrition…. I mean come on, the food is EVERYWHERE!! But it’s time to stop thinking the holiday is all about eating as much food as you can and focus on the real meaning of ...
Its that time of year again, fall is here and its always nice to make those yummy warm crock pot treats!!! I actually just picked up some more fresh apples from the local farmers market before they close down and now that I know we are known for our apples, I am putting them to use!! Healthy ...
I know the holidays get tough and we try to find a healthy way to stay on track, but also cook so the family is not starving right?! Many people love ham, but fall short of the veggie part!! Have you ever thought of putting them together so its a WIN-WIN for everyone!?! ROASTED ...