Good morning good morning its a new week and the first full week to a brand new Year 2016!!! Are you so excited about what is to come for your fitness journey? I know I am!! Every year, so many of us make New Year Resolutions and I will also say so many of us NEVER stick to them!! ...
So Saturday, I had an awesome opportunity to take my challenger to the grocery store and help her pick some healthy foods and prep her meals!! Yes, this is something I do for fun, but also when she told me she fell off my challenge group and couldn’t do it because she didnt know where to ...
So you hear so often, people do not want to eat healthy because its expensive right?! Did you know if you portion control and use a few of these tips I am about to give you, you can actually SAVE 50$ or more at the grocery store per month? To me, if you can find a way to eat out and eat fast ...