Chances are at some time in your life, you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and get healthy, you will have a much better year if your ...
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healthy fitness tips
What is Country Heat?! Autumn Calabrese is the creator is the 21 Day Fix and Fix Extreme and decided to create a new program for people who love Country Music and Line Dancing, but more so, to be able to have fun with your workout and burn more calories to help you reach your fitness goals! It ...