Ingredients: 2 cup of steel-cut oats (right now I have old fashion so that works too) 4 cups of milk (I use Almond Milk) 2 tablespoon of vanilla extract 2 apples chopped 1 tbsp ground cinnamon Directions: 1. Place oats, milk, and apples into the crock-pot. Add vanilla and cinnamon and ...
I cannot believe I only have 2.5 more weeks of FOCUS T25!! It has been an awesome journey so far!! I have been right on with my workouts, and meals have been great other than this holiday weekend, BUT its over and Im back in the game!! Some people tend to fall off track after having a bad ...
Berrylicious Blast Shakeology 1 scoop Greenberry Shakeology 10 oz ice 8 oz almond milk (unsweetened vanilla) ¾ cup frozen mixed berries (raspberries, blueberries, blackberries) BLEND AND ENJOY!!
Apple Mojito Scoop of Greenberry shakeology 1/2 c unsweetened apple juice 1c sparkling water 1 Tbsp fresh lime juice 1 tsp agave nectar. BLEND AND ENJOY!!
Clean Oatmeal Ingredients: ½ cup uncooked oatmeal ¾ scoop vanilla protein powder (I use 100 % Whey) 3/4 c almond milk (use less if you want thicker, or more if you want thinner… I also use vanilla unsweetened) 1 tbsp Flax seed 1 tbsp Wheat Germ 3/4 c blueberries or any fresh fruit Directions: ...