Whole Wheat Pancakes Ingredients: 1 cup whole wheat flour 1 cup unsweetened almond milk 1 whole egg 2 egg whites 1/4 cup low-fat or non fat milk 1/2 teaspoon vanilla 1/2 tablespoon extra virgin olive oil Directions: Mix all ingredients in a large mixing bowl. Pour the batter on to a non ...
Buffalo Chicken Spaghetti Squash Casserole Ingredients: 2 small-to-medium spaghetti squash 1 (8oz) package of cream cheese 1/2 cup Frank’s Hot Sauce 1/2 cup ranch dressing 1 large chicken breast or 2 medium chicken breast, cooked and shredded 2 ...
After the weekend, Im so ready to be back on track! I did not totally fall off, but we had my son’s 3rd birthday party and it did involve pizza, an amazing cake, and ice cream! Not going to lie, I am human and I ate some!! And I enjoyed every bit!! HAHA! My 3 yr old Chase with his ...
Oh how I loved this meal!! Mediterranean food is one of my small obsessions.. Ok BIG obsessions!! You may notice I have lots of recipes that include feta cheese and Kalamata olives in my recipes… I cannot help myself!! So when I went home to Pittsburgh to visit my mom, I tend to bring ...
Nothing like a great start to a new year! We just had an amazing turn out for Super Saturday this weekend! Lots of motivation, success stories, and friends from all over!! I am so excited to share what being a BEACH BODY COACH is all about! So we started the weekend off with Saturday ...
Hey ya’ll! So I know starting a new fitness journey can be somewhat discouraging, especially if you are not familiar with clean eating and nutrition. But don’t worry.. I promise there is help for you out there! As a health and fitness coach, I am here to provide support, guidance, ...
Today is an AMAZING day for me and ohhhh so much to tell! So, it is time to not only announce that as of today, I am a 5 star Elite Qualifying Diamond Beach Body Coach, but I want to tell my story of how I got here.. Right now it seems to good to be true, but I need to come to reality! So ...
COACH APPRENTICESHIP: BEACH BODY COACH WANTED! So I’m so excited to start another coach apprenticeship December 2nd! I run these trainings every month because so many people love health and fitness and would love to make a career out of their passion, but do not know where to start. ...
Do you have a passion for health and fitness and want to make that a career? Are you just starting your fitness journey and want to keep yourself accountable along with helping others along the way? You may be at your goal weight, or may just be starting your journey, either way, if ...
CELINE’S BEACH BODY TRANSFORMATION SHAKEOLOGY, TURBO FIRE Celine’s Success Story After struggling with an eating disorder for 8 years I decided after my second baby that enough was enough. Without my health I can’t take care of my two beautiful girls and I want to be their ...