Its so easy to let go of those health and fitness goals when the winter is here. We are easily covered up by those big sweaters and sweatpants and no one sees us in bathing suits at the beach. But now that spring is here and summer is right around the corner, those bathing suits are coming ...
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Hammer and Chisel meal plan
So this Hammer and Chisel is definitely my FAVORITE home fitness program!! It gives me everything I need!! I get the heavier weight training, cardio, plyo all in 1 program!! Best of both worlds!! As Im training for my 3rd Figure Competition, I need that variety! I am really needing to ...
Good morning good morning its a new week and the first full week to a brand new Year 2016!!! Are you so excited about what is to come for your fitness journey? I know I am!! Every year, so many of us make New Year Resolutions and I will also say so many of us NEVER stick to them!! ...
Although I may have checked out this week from posting here, I have not checked out with my fitness and health journey! I am getting ready to start up week 4 with Hammer and Chisel and Im pretty pumped!!! I have come a long way from week 1 to week 3!! 5 pound weight loss, but lots of other ...