Sometimes you need a little boost and jump start with your nutrition!! I know its easy to get a little too many cheat meals in, you just feel “blah” and need a new fresh start! So I am right with you!! I needed that something to get me started on the right track again.. I ...
I won’t lie, it’s not always easy to stay on track with your exercise and especially nutrition during the holidays… BUT.. I also won’t say it’s impossible to stay on track and even get closer to your goals!! You do not have to be the average person who gains 5-10 ...
What feels like a kid on Christmas day??? New fitness programs being released!! One of the reasons I am so so in love with my company Team Beachbody is the fact that we give EVERYTHING you need to reach your health and fitness goals… EXERCISE + FITNESS + SUPPORT!! Even better, we are ...
COACH SUMMIT… NASHVILLE, TN! Oh my goodness was this business trip absolutely amazing!! I cannot be more blessed to have joined such an amazing company just 2.5 years ago and took a huge leap of faith into the unknown as a mother, wife, and nurse. As you will see through this post ...