Day 4 T25- Today was my off day for working out, which was needed because I have been going to bed at midnight and waking up at 4 am to workout before work. I also did 2 workouts yesterday of T25 since I had FIT club. So I woke up exhausted! I worked again today and packed ...
Day 1 of T25 : Day 1 went awesome!! I was prepared mentally and physically and that sets me up for success!! Although I had to work a 10 hr shift, that did not stop me from getting my workout in at 4 am!! I woke up and yes, its difficult, but I also had more energy throughout the day than if I ...
PREP DAY!! I especially love Sundays because I get myself ready for the upcoming week.. It is all about preparing for success!! First thing in the morning, I make my meal plan for the week. This way, I know exactly what I need ahead of time. Next is going to the grocery store and getting ...
Do you ever crave those sweets and feel like the moment you want to enjoy those treats, you feel guilty and fall of track with your fitness and nutrition goals? I decided to find a way to enjoy and satisfay those cravings, but still staying on track! I hope you like peanut butter and chocolate ...