So which of you reading this is totally guilty of waiting until the New Year to start back up with your fitness journey? Who is guilty of letting go of their nutrition because the holiday food tastes good, letting go of the gym because it’s well…. too cold, and not really caring ...
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greek salad
I cannot believe the end of September is here already!! Although I love summer, I am really looking forward to watching the leaves fall, and dressing my boys up to go to pumpkin patches and hay rides!! I just went this morning to get one of my sons’ Halloween costume that is sooo ...
Serves 2 Salad: Ingredients: 3 cups of romaine lettuce ¼ cup reduced-fat feta cheese 2 tbsp kalamata olives, sliced and pitted 2 tbsp green olives ½ small purple onion into small slices 1 whole cucumber, peeled and diced 1 cup baby red tomatoes Directions: Combine all ingredients together ...
WEEK 3 DAY 4 FOCUS T 25 So I had an exhausting evening and definitely did not wake up this morning prior to work to get my workout in. ughh! I know if I would have gotten up, I would have been fine, but I’m human and do these things sometimes. I had my shake for work which was great- ...
Day 1 of T25 : Day 1 went awesome!! I was prepared mentally and physically and that sets me up for success!! Although I had to work a 10 hr shift, that did not stop me from getting my workout in at 4 am!! I woke up and yes, its difficult, but I also had more energy throughout the day than if I ...