So last week, I made my announcement that I am going to start training for my very first Figure NPC show! I am someone who goes all in when I commit to something, so I am thrilled to see what is to come!! When I was 18, I did a fitness show, but now looking back, was totally unprepared!! ...
So Im a huge believer in following through with your goals and dreams! I know getting into the best shape of your life isn’t easy… But who says you have to do it alone?!? As a health and fitness coach, Im all about giving you the support and accountability you need to get ...
Let me just say after being on a Beachbody cruise, I completely fell off the healthy wagon and had no clue how to get back on track!! I felt terrible even showing pictures of myself because of how hard I fell apart with my nutrition and even lacking the exercise part- not a good way of being a ...
I am totally blown away by this weekend… As a part of the #1 team, Dream Team, we took a weekend retreat to do some serious brainstorming, motivating, and discussing some serious goals with each other! This was exactly what I needed for not only my business, but for personal development! ...
I am so beyond excited to share this awesome opportunity with everyone!! So 18 months ago, I began my fitness career with Beachbody in hopes that ONE DAY, I would have been able to help people with their own fitness transformations, along with earning some extra income every month, and maybe be ...
Shakeology Berry SORBET So if you have had Greenberry Shakeology, you will know it is an acquired taste… Some people do not like it, but there are many who LOVE IT!! For me, I love the recipes I have used. On a good note, you can do some really awesome things with it!! For instance, make ...
As a Beachbody coach, I come across so many people wanting to better their lives, and make healthy changes, but do not know the first place to go for help! This definitely helped me find my nitch and career, because as a nurse, I obviously LOVE to help people, but my passion for health and ...
I hope everyone had an awesome Easter, but it’s really time to get back to reality and on track of our goals!! I know many fell off the wagon a little, and that is ok, as long as you don’t stay off the wagon! ;)- So you may be thinking, what is the first thing I do to get myself ...
ALISHA S. TRANSFORMATION- TURBO FIRE & SHAKEOLOGY Before Beachbody, I was that girl that loved the latest diet fad and was crash dieting, popping pills, and sipping on a lemon-cayenne pepper drink to lose weight. Since high school, I was rather sedentary and my busy life kept me making ...
So I have a HUGE obsession with my Cookies N Cream Quest bars… If you told me I can love off of one thing… I would pick these!! So what better way to incorporate a health protein bar with a healthy meal replacement shake with lots of dense nutrition? Shakeology is found to be ...