Do you have a passion for health and fitness and want to make that a career? Are you just starting your fitness journey and want to keep yourself accountable along with helping others along the way? You may be at your goal weight, or may just be starting your journey, either way, if ...
2013 has been one amazing year for the growth of Team Beachbody and especially the Dream Team as the #2 team in the company. We have developed so many successful coaches and successful new coach training programs plus push groups and mentoring programs to help any and all individuals ...
Spaghetti Squash I know how much people love spaghetti, so what better way than to replace your noodles with veggies?!? Yes, no need to have the heavy carbs in the evening.. you can now make spaghetti squash as a replacement and its SO easy!! Get ready for a simple, healthy recipe that the ...
Fruity Oatmeal Bake Over the weekend, I was at our coach retreat, we had lots of great meals! Of course health and fitness coaches have to focus on food!! I felt like I was eating the entire time, but it was all healthy! Lots of great ideas for recipes, so now I get to share with you! ...
This weekend, the Dream Team (yes, I am part of the #2 team in the Beach Body Company) and as a part of our training, we all got together for a weekend getaway! We went to Deep Creek, MD and let me just say how amazing it was to finally meet so many of my fellow coaches that I talk to all ...
I want to give you a little idea of how I spend my day.. This is not including working my job as a nurse, but as a Beach Body Coach and as a Mommy! This is my life and I enjoy every minute of it!! I love that I can be my own boss in my business, and work at my own pace! I can be at home ...
Asian Chicken Ingredients: 1.5 lb chicken 1 1/5 Tbsp minced garlic 4 Tsbp Brown Sugar 2 Tbsp EVOO 4 Tbsp Soy Sauce (low sodium or use braggs liquid aminos) 4 Tbsp chicken broth (low sodium) 1/2 tsp brown sugar (light) 1/2 tsp crushed red pepper 2 Tbsp corn starch (in 2 tbsp water – do not ...
Have you tried almost every FAD diet out there and it ended in gaining your weight back, or even more? I am here to tell you that FAD diets do not ever work, or at least not FOREVER. It is time to find a routine that works for you.. something you can life off of forever and not worry ...
Happy October 1st!! Can you believe it is time to put away summer clothes and pull of the comfy sweats and long sleeves?! One way I stay positive is to think of it as a new month and time for a new opportunity to arise!! Last night, we had FIT Club at my house and it was a great time! Its a ...