Leadership Retreat Recap, here we come!! I am back from my business trip and finally getting caught up!! I legit had theeee best time! For starters, Scottsdale Arizona is gorgeous and one of my favorite places to visit. Secondly, when you surround yourself with amazing people who have a big ...
I know most people think you have to lift heavy at the gym in order to get in really good shape…. ummmm FALSE!!! I have experience in the gym and I have experience working out at home and let me just say that you can burn a TON of calories, work up a sweat, and get in amazing shape by ...
I am always looking for different ways to enjoy my veggies as an appetizer or snack! I decided to slice my zucchini up and make baked parmesan zucchini chips! Simple, enjoyable, and satisfying! Ingredients 3 to 4 zucchini , sliced into 1/4-inch to 1/2-inch rounds 2 tablespoons ...
What is better than seeing real results of real people on their weight loss journey getting amazing results by living a healthy lifestyle?! This is not dieting, starving yourself…. its pure hard work, dedication, clean eating, and exercise!! Krystal is one of my challengers who ...
I don’t know about you, but if you live in PA like me or any other cold area, I’m sure you are as ready for summer as I am!! But what is one thing that we fret as those amazing summer days arise?? Yep, wearing that bathing suit, bikini, or even shorts! After putting on those ...