Cinnamon-Bun Shakeology 1 scoop Vanilla SHAKEOLOGY ½ tsp cinnamon ½ graham crackers 4 oz almond milk (I use unsweetened vanilla) 4 oz water 12 oz ice (I like mine thicker like a smoothie) Why I love vanilla SHAKEOLOGY so much?? Even my kids love it and are healthy!! What better thing ...
Today was the last day for my first week of T25! Today I did my 2 extra workouts to make up for my off days this week, so I did cardio, and abs! They definitely gave me a sweat! Here was my meals plan… Breakfast: Egg whites with bruschetta, reduced fat feta and 1 slice Ekekiel bread ...
So yesterday, we went away to visit family, and it was not so bad at all! I did not do a workout (Doing them Sat and Sun), but did eat fairly well throughout the day, considering not being home. Here was my meal plan: Breakfast: Shakeology Snack: fat free string cheese, almonds ...
Many people say, ” I cannot be healthy because I do not have time.” or “I work all day and when I finally get a chance to get home, I only want to spend it with them.” Here is the thing… if you want something bad enough, you will work for it… end of ...
Cinna-Mocha 1 scoop Chocolate Shakeology 1 cup skim milk (or almond, or soy milk) 1/4 – 1/2 tsp cinnamon 1 tbsp instant coffee Ice to taste This is for all you coffee lovers out there!!! ENJOY!!!
Watermelon Shakeology!! 1 scoop Tropical Strawberry Shakeology ½ cup watermelon 2 oz water 4 oz almond milk 12 oz ice BLEND!!! This is an awesome recipe and is perfect for the nice warm weather!!! I love drinking my shakeo when I am needing a quick snack and running around with the kiddos!!! So ...
Fresh Bruschetta So if you know me, I am completely obsessed with bruschetta and feta cheese!! So I felt since I was constantly purchasing it, I need to learn to make it!! I have an awesome garden started, so this is the perfect time for me to make my own bruschetta!! So here is what you need… ...
Insanity Certified!! Ok, now I’m catching up.. Last week was a great week. I took a little road trip to Pittsburgh and got certified as an INSANITY INSTRUCTOR!! I have been working out to Insanity off and on now since my after my first son was born… That was over 2 years ago. So ...
So as we know, the holidays are about spending time with family and friends, cooking out, and partying!! Statistics show majority of people gain at least 5 pounds over holiday weekends… Are you one of those people? I know, I use to be, but officially have total control over my actions now and ...
Clean Broccoli Cauliflower Salad Ingredients: 1 head broccoli 1 head Cauliflower ½ red sweet onion diced 1 cup plain Greek Yogurt 1 cup Fat Free Sour Cream ¼ c Stevia 1 pk Turkey Bacon 1 c Fat Free Shredded Cheddar Cheese Directions: Dice the broccoli and cauliflower into small pieces. Mix the ...