Vanilla Almond Fudge SHAKEOLOGY 1 serving of Chocolate Shakeology 1 Tbsp. almond butter 1 tsp. vanilla extract 4 dashes cinnamon 1 cup skim (nonfat) milk Yes, in just 1 glass of SHAKEOLOGY, you get all of this dense nutrition!! No more need for multi-vitamin!!! This is not just a weight ...
Transformation Story by Stacey!! Stacey is a customer of mine, and after getting into SHAKEOLOGY and TURBO FIRE by BEACH BODY, she decided to start coaching for the discount.. Now, she is loving her results and ready to take on the world!! I love her story because it ...
THE NEW VANILLA SHAKEOLOGY!! I also may replace the rice milk with almond milk!! I use approximately 12 oz of ice and fill the liquid up just below the ice, so it is more of a smoothie consistency!! I f you have an interest in purchasing SHAKEOLOGY, you can message me for ...
Are you having issues with getting your daily workout in?? Is going to the gym just getting too difficult and you do not have time drive around town with kids or even just your busy life?! I have found doing my BEACH BODY home DVD’s have given me the freedom and results I need to be ...
Fresh Bruschetta So if you know me, I am completely obsessed with bruschetta and feta cheese!! So I felt since I was constantly purchasing it, I need to learn to make it!! I have an awesome garden started, so this is the perfect time for me to make my own bruschetta!! So here is what you need… ...
Insanity Certified!! Ok, now I’m catching up.. Last week was a great week. I took a little road trip to Pittsburgh and got certified as an INSANITY INSTRUCTOR!! I have been working out to Insanity off and on now since my after my first son was born… That was over 2 years ago. So ...
WHY DRINK WATER WARM & FIRST THING IN THE MORNING?!?!? I know some people do not like to change up their rituals often in their daily life, BUT I recommend adding this ritual to your life!! You will realize why when you start doing it!! Start the day out with a mug of warm water and the ...
Our Fit Club 717 is officially up and running!! I am so excited to be able to have a place to have men and women get together to be healthy and have so much fun at the same time!! It is a place for everyone to make new friends, gain more motivation and support from each other!! It is a place to ...
STACEY’S SUCCESS STORY/TRANSFORMATION! I was diagnosed with Lyme Disease in 2011…evidently I have had this disease for 17 + years….I had gradually developed more symptoms over the years. By December 2011, I had severe headaches, numbness and tingling in my extremities, dizziness, fatigue, ...
Success Story By Sherri – My Story I began my journey to get healthy in January of 2011 when I decided after 20 years that I wanted to quit smoking. It was just getting to the point that it wasn’t “cool” anymore it was an embarrassment not only to myself but for my children as well. ...