Berrylicious Blast Shakeology 1 scoop Greenberry Shakeology 10 oz ice 8 oz almond milk (unsweetened vanilla) ¾ cup frozen mixed berries (raspberries, blueberries, blackberries) BLEND AND ENJOY!!
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exercise
Week 3 day 1 was a great success!! This is why I do what I do.. I FEEL AMAZING!!! I am so mad that I wasted time last week eating those extra meals, but no more dwelling, time to move on and be stronger than ever!! I got my total body circuit in (T25) in the morning, and also had FIT club and ...
T25 End of week 2 This week was definitely more challenging than usual. I did get all of my workouts in this week, including while I was away at the beach, my husband ran with me and it was amazing! I just love the beach and warm weather and having the support of your spouse trying to be ...
Garden Veggie & chicken Pasta Ingredients: 1 Small Spaghetti Squash ½ green pepper sliced and cut in halves ½ red pepper sliced and cut in halves ½ medium sweet onion cut into medium pieces Edamame prepared per package (I used Frozen ) ¼ cup Organic Spaghetti sauce (low ...
Today was the last day for my first week of T25! Today I did my 2 extra workouts to make up for my off days this week, so I did cardio, and abs! They definitely gave me a sweat! Here was my meals plan… Breakfast: Egg whites with bruschetta, reduced fat feta and 1 slice Ekekiel bread ...
People have been asking for 2 years, WHY NO VANILLA SHAKEOLOGY??? Since we value our shakes so much, co-founder of Beach Body Carl Daikeler , Isabelle Daikeler, and Darin Olien was not going to use just any ingredients to make SHAKEOLOGY. They use ingredients from all over the world, but ...
Spaghetti Squash Prep: 45 min. Bake: 20 min. Yield: 5 servings Ingredients: 1 medium spaghetti squash (4 pounds) 1 can (14-1/2 ounces) diced tomatoes, undrained 2 tablespoons prepared pesto 1/2 teaspoon garlic powder 1/2 teaspoon Italian seasoning 1/4 cup dry whole wheat panko bread crumbs 1/4 ...
Day 4 T25- Today was my off day for working out, which was needed because I have been going to bed at midnight and waking up at 4 am to workout before work. I also did 2 workouts yesterday of T25 since I had FIT club. So I woke up exhausted! I worked again today and packed ...
Day 1 of T25 : Day 1 went awesome!! I was prepared mentally and physically and that sets me up for success!! Although I had to work a 10 hr shift, that did not stop me from getting my workout in at 4 am!! I woke up and yes, its difficult, but I also had more energy throughout the day than if I ...
Sunday is here already!! I swear time goes by faster and faster! If your a mommy or daddy, you know exactly what I mean! So I am so excited to start tomorrow because I have not one, but 2 fitness challenge groups starting tomorrow!! I usually only do one, but I have found a great group of ...