2105- MAKE THIS YEAR YOUR HEALTHIEST & BEST YEAR EVER!! Did I just not post for an entire week?!?!? Yes!! I took off work and enjoyed every minute with my boys!!!! But now its back to the grind and back on track!! I will admit, I think I had a cheat meal once a day for 3 days lol!!! But, I ...
P90- Brand New Home Fitness Program by Tony Horton! One thing I love so much about Team beachbody and working for this company is the fact that there are always new programs coming out, which is a great opportunity for people of different levels of fitness and preference of workouts! How long ...
So Im a huge believer in following through with your goals and dreams! I know getting into the best shape of your life isn’t easy… But who says you have to do it alone?!? As a health and fitness coach, Im all about giving you the support and accountability you need to get ...
ALISHA S. TRANSFORMATION- TURBO FIRE & SHAKEOLOGY Before Beachbody, I was that girl that loved the latest diet fad and was crash dieting, popping pills, and sipping on a lemon-cayenne pepper drink to lose weight. Since high school, I was rather sedentary and my busy life kept me making ...
My Beach Body Transformation Story! Make a video – it’s fun, easy and free!www.onetruemedia.com After having 2 children, I felt like my body was in a dark place, and I could not get out. I decided I needed to step out of my comfort zone, and do what every healthy person did… ...