One of the biggest issues with people not reaching their health and fitness goals is lack of control… both portion control and self control. We eat out at restaurants and many places have fried, greasy, and food loaded with butter. Portions are loaded on your plate and enough for an ...
Today is an AMAZING day for me and ohhhh so much to tell! So, it is time to not only announce that as of today, I am a 5 star Elite Qualifying Diamond Beach Body Coach, but I want to tell my story of how I got here.. Right now it seems to good to be true, but I need to come to reality! So ...
This weekend, the Dream Team (yes, I am part of the #2 team in the Beach Body Company) and as a part of our training, we all got together for a weekend getaway! We went to Deep Creek, MD and let me just say how amazing it was to finally meet so many of my fellow coaches that I talk to all ...