3 Years ago, I was working full time as an ER nurse, taking my Master’s classes to be a School Nurse, and taking care of my little boy who was 12 weeks old and 1 year old. I needed a change and something to get out of the crazy swing shifts and working weekends and holidays, so I ...
Who doesn’t like Girl Scout Cookies?!?! Seriously, they are amazing, tasty, yet after you eat them, you feel bloated and yucky and guilty! That’s unfortunate right?! Well, fortunately, I have found something that seriously replaces that guilty feeling and tastes just as ...
Ingredients: 4 ripe bananas, peeled 4 eggs, yolk and white 1/2 c coconut flour 1/2 c natural peanut butter (I use Jif or Skippy) 3 TBSP unsweetened applesauce 1 TBSP organic coconut oil, melted 1 tsp baking soda 1 tsp baking powder 1 tsp pure vanilla extract 1/2 tsp cinnamon ...
Its that time of year again, fall is here and its always nice to make those yummy warm crock pot treats!!! I actually just picked up some more fresh apples from the local farmers market before they close down and now that I know we are known for our apples, I am putting them to use!! Healthy ...
TIME TO GET RID OF THE JUNK!! Seriously, candy is EVERYWHERE!!! Are you with me?!? Every time I turned, I saw another piece!! Like, are my kids really going to eat all this, and if not, AM I?? It’s time to think to ourselves, is this the lifestyle we really want for ourselves?? For ...
Happy Fitness Friday!! Today, I want to inspire you all by sharing an amazing weight loss and health success story. A good friend and fellow coach on my team Erin Traill started her journey with me 14 months ago. She was working full time as a nurse, had 2 beautiful baby girls, and ...
Me and my love for spicy food!! I can’t get enough!! 🙂 I had some rice noodles and wanted to come up with something else to help me with my Chinese food craving, so here it is!!! Ingredients: 1 lbs boneless, skinless chicken breast, cooked and cut into medium cubes 1 bag broccoli (I ...
Working on your fitness journey is NOT always easy!! As humans, we have temptations and we struggle!! One thing that does separate the successful vs the unsuccessful are the ones who give up all together just because life gets a little difficult and you struggle. I am here to tell you, not ...
2.5 years ago, I went to my very first Super Saturday training in Pittsburgh, PA and that was the start of something amazing with my business!! I went 2 months as a coach not doing much.. I wanted to help others with their fitness journey, but I guess you can say I was not dedicated and did not ...
Ok, so who doesn’t love desserts??? I know my peanut butter and chocolate addiction can get very bad!! When I was younger, I would literally eat Reese cups DAILY!!! Pathetic, but fortunately I have found my chocolate replacement… SHAKEOLOGY!! This has not just helped me get my ...