As I am on a mission for my figure competition body/bikini body for the summer, I am taking away any unhealthy temptations I have and replacing them with something that tastes the same, but better nutrition that will help me get closer to my goals (minus my one cheat meal a week)! I love ...
Sometimes we just need to make our meals simple and satisfying, along with keeping it clean! I made this new recipe just trying it out since I need more crock pot recipes for my challengers, and this hit the spot! Hope you all like!! Ingredients: 1 large egg 1 pound 99% lean ground turkey ...
“This isn’t the right time, I have too much going on.” Does this phrase sound familiar to you?!? I’m not going to lie, I have use this excuse as an outlet so many times but in the end, it did me no justice. In fact it held me back from what my fullest potential could be. ...
So this Hammer and Chisel is definitely my FAVORITE home fitness program!! It gives me everything I need!! I get the heavier weight training, cardio, plyo all in 1 program!! Best of both worlds!! As Im training for my 3rd Figure Competition, I need that variety! I am really needing to ...
It doesn’t get any better than this!! My 4 FAVORITE ingredients (and maybe yours too) all in 1 recipe!?!? Yes, its going to be that simple!!! So I’ve had Thai Chicken before (another recipe on my blog here), but this was just awesome, and I even took away the 1 ingredient that I ...
Good morning good morning its a new week and the first full week to a brand new Year 2016!!! Are you so excited about what is to come for your fitness journey? I know I am!! Every year, so many of us make New Year Resolutions and I will also say so many of us NEVER stick to them!! ...
I have been doing some good ol Training for my Pinterest account because I love Pinterest personally, have found amazing ideas, lots of motivation, and amazing challengers and coaches to join my team because of utilizing it! So today, I just want to share with you all a few tips to help you ...
So many people try to stay away from fat altogether because they have this thought in their mind that it will make you gain weight! FALSE!!! Its the unhealthy fat that makes you gain weight! If you put yourself on a healthy diet, and eat good fats, your body will actually help you on your ...
I try and eat red meat once a week, so I usually sub my red meat for turkey burger, esp when I’ve had too much chicken. You and I both know you can only do so much with chicken and then you just need to switch things up! So I was thinking of what I can make for dinner and lunches ...
Ohhh the holidays!! The cookies, the desserts and treats and everyone making these yummy snacks.. The business we all have running around making sure we get our Christmas shopping done, decorating, and having everything prepared for the season! The finances.. well, were shopping for others, so ...