How in the heck do you stay on track with your nutrition, especially over the holidays?!?! It’s 4th of July weekend and I know people are about partying, food, and alcohol! But… it doesn’t necessarily have to be unhealthy!! You can still have fun and be clean about your ...
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coconut
Okay, this weekend was not as good as I wanted it to be! I rocked last week, was right on with my nutrition, did some heavy lifting, and have been so sore!! Then the weekend came and I had an extra cheat meal! YIKESS!!!! This is the time I need to be really strict!! I am about 14 weeks out and ...
Coconut Sweet PotatoTruffles INGREDIENTS: (12 servings) 2 large sweet potatoes, scrubbed 1 oz finely shredded unsweetened coconut 1/4 cup raw, unsalted pecans 1/4 cup pure maple syrup 1 tsp pure vanilla extract 1 tsp ground cinnamon 1/2 tsp ground nutmeg 6 tbsp coconut flour INSTRUCTIONS: ...