I am one of those people who likes to mix up their veggies and not have just plain cooked or raw veggies with my meals. The more I can get creative, the easier I stay on track! So yesterday, I did my usual weekly meal prep (which looked awesome by the way), and did a little playing with my ...
Browsing Tag:
clean eating recipes
As I am on a mission for my figure competition body/bikini body for the summer, I am taking away any unhealthy temptations I have and replacing them with something that tastes the same, but better nutrition that will help me get closer to my goals (minus my one cheat meal a week)! I love ...
Sometimes we just need to make our meals simple and satisfying, along with keeping it clean! I made this new recipe just trying it out since I need more crock pot recipes for my challengers, and this hit the spot! Hope you all like!! Ingredients: 1 large egg 1 pound 99% lean ground turkey ...
Its that time of year again, fall is here and its always nice to make those yummy warm crock pot treats!!! I actually just picked up some more fresh apples from the local farmers market before they close down and now that I know we are known for our apples, I am putting them to use!! Healthy ...
Clean Blueberry Muffins (Gluten Free) Ingredients: 1/2 cup unsweetened applesauce 1 small banana, peeled ––– 2 eggs 1 egg white ––– 1 cup unsweetened almond coconut milk 1 TBSP pure vanilla extract 1 TBSP pure maple syrup ––– 1 cup oat flour 1 cup coconut 1/4 tsp Himalayan salt —- 1 ...
I am always looking for different ways to enjoy my veggies as an appetizer or snack! I decided to slice my zucchini up and make baked parmesan zucchini chips! Simple, enjoyable, and satisfying! Ingredients 3 to 4 zucchini , sliced into 1/4-inch to 1/2-inch rounds 2 tablespoons ...
HOMEMADE WHOLE WHEAT VEGGIE PIZZA *Dairy FREE* IN my FITNESS CHALLENGE GROUP, I HAD A CHALLENGER WHO ASKED ABOUT A DAIRY FREE PIZZA THAT HER FATHER HAS HAD 2 BYPASS SURGERIES (HEART SURGERY) AND WANTS PIZZA, BUT NEEDS A HEALTHY VERSION! HE ...
Grilled Chicken & Asparagus with Vinegar Glaze Im 4 weeks out from my show and my vinegar obsession is still here! Im finishing my second bottle here and its been 2 weeks! YIKES!! You can say my house smells a lot like vinegar lol! My kids keep saying, “Eww, mommy… what’s ...
So as I had my first Figure Competition this past weekend, I wanted to commit to another this weekend, but I broke down and caved into those crazy food temptations!! I let my emotions get the best of me, but I feel I am only FAILING FORWARD!! This is still just the beginning of an amazing ...
Its game on!! Sauna suit and good bye garbage bags!! HAHA I did that for a day and realized how much easier it is to wear one of these bad boys for my cardio trainings!! Starting the Monday before my show, I implemented a water reducing supplement called Xpel. This helps reduce the ...