Ingredients 2 tbsp coconut oil melted 1 scoop chocolate Shakeology 1 tbsp natural Peanut Butter 2-3 tbsp water Directions Mix all ingredients together except water. Then add the water (1 tbsp at a time) and mix till brownie batter consistency. If you put it in the freezer for 25-30 min it’s ...
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chocolate shakeology recipe
Who doesn’t like Girl Scout Cookies?!?! Seriously, they are amazing, tasty, yet after you eat them, you feel bloated and yucky and guilty! That’s unfortunate right?! Well, fortunately, I have found something that seriously replaces that guilty feeling and tastes just as ...
NPC Figure Competition Prep- Show #3 So I have some new goals this time around!! Time to build more muscle in a few areas: My delts, my back, and my quads! Then lean everything else out and get that body fat low! I am ready to do better than my first 2 shows!! ITS GAME ON!! :)- Ok— ...
9 WEEKS TIL SHOW TIME- NPC FIGURE Time is moving too fast!! I remember starting this knowing I had over 20 weeks to prepare which was plenty of time to prep, but now that I hit 10 weeks, Im freaking now just a bit… Even more because Im down to single digits!!! #9weeeks!!!! EEEEK!! LOL ...