WEEK 3 DAY 4 FOCUS T 25 So I had an exhausting evening and definitely did not wake up this morning prior to work to get my workout in. ughh! I know if I would have gotten up, I would have been fine, but I’m human and do these things sometimes. I had my shake for work which was great- ...
T25 WEEK 3 day 3! Today was yet another awesome day!! I did feel like I did not get enough calories because I was slightly lightheaded throughout the day. I woke up bright and early and did LOWER FOCUS. For 25 minutes, it definitely gives you a great workout when you give it your ...
T25 End of week 2 This week was definitely more challenging than usual. I did get all of my workouts in this week, including while I was away at the beach, my husband ran with me and it was amazing! I just love the beach and warm weather and having the support of your spouse trying to be ...
Garden Veggie & chicken Pasta Ingredients: 1 Small Spaghetti Squash ½ green pepper sliced and cut in halves ½ red pepper sliced and cut in halves ½ medium sweet onion cut into medium pieces Edamame prepared per package (I used Frozen ) ¼ cup Organic Spaghetti sauce (low ...
Spaghetti Squash Prep: 45 min. Bake: 20 min. Yield: 5 servings Ingredients: 1 medium spaghetti squash (4 pounds) 1 can (14-1/2 ounces) diced tomatoes, undrained 2 tablespoons prepared pesto 1/2 teaspoon garlic powder 1/2 teaspoon Italian seasoning 1/4 cup dry whole wheat panko bread crumbs 1/4 ...
So yesterday, we went away to visit family, and it was not so bad at all! I did not do a workout (Doing them Sat and Sun), but did eat fairly well throughout the day, considering not being home. Here was my meal plan: Breakfast: Shakeology Snack: fat free string cheese, almonds ...
Day 3 T25 was yet another successful day!! This is what happens when you put your mind to it!!! If you believe, YOU WILL ACHIEVE!!! It is all about having faith in yourself and pushing until you get to where you need to be in life!! This is where I want to be.. healthy and happy with myself! I ...
Day 1 of T25 : Day 1 went awesome!! I was prepared mentally and physically and that sets me up for success!! Although I had to work a 10 hr shift, that did not stop me from getting my workout in at 4 am!! I woke up and yes, its difficult, but I also had more energy throughout the day than if I ...
Artichoke Lemon Pesto Chicken Pasta Prep time: 35 mins Cook time: 20 mins Total time: 55 mins Serves: 4-5 Ingredients •1lb boneless, skinless chicken breasts, cubed (or chicken thighs if you prefer) •1 large spaghetti squash, cut in half lengthwise (get a BIG one) •12-15 ...
Sunday is here already!!! Time to prepare for the week!! There is so much going on it’s going to be crazy, but so much fun!!! So I obviously first have to prepare my meals and know what I am eating. When nutrition is 80 % of your weight loss, you better get the nutrition part down ...