ARE YOU READY TO COMMIT TO YOUR OWN HEALTH?! I do not know about you, but I know tons of people that are wanting so bad to lose weight, tone up, and make healthier food and lifestyle choices, but do not know where to start. I will say from experience, I was totally there at a point in my ...
Holy man, I cannot believe time is flying so fast! I remember making the decision to commit to my first NPC Figure competition 6 weeks ago! Now Im at the point where I cannot mess up my nutrition AT ALL and have to kick some butt every day from here on out! I mean, I have been trying, but still ...
Ok, so I’m a very honest person, so Im going to just put it out there… This week sucked! It was by far, the toughest week for me yet! I went away to Jersey to visit a friend and I could not control myself there, let alone when I came home… In Jersey, 15 weeks out, I ate NACHOS ...
Oh what a week it was!! So, I have had a lot going on with traveling back and forth around Pittsburgh and my diet was not on track AT ALL!! I’m only human and I do not want to lie about my journey so here it is! Time to keep myself accountable!! I did good throughout the week with my ...