Deidra Mangus

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beach body recipes

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Crock pot Southwest Chicken

Crock pot Southwest Chicken Nothing beats an easy crock-pot dinner! I am a Mexican food fan, so why not throw a couple ingredients together and call it a day! Here is my newest yummy recipe that is healthy, satisfying, and great for the whole family!! This recipe is also fit for the Focus  ...

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Asian Chicken- Healthy version

Asian Chicken Ingredients: 1.5 lb chicken 1 1/5 Tbsp minced garlic 4 Tsbp Brown Sugar 2 Tbsp EVOO 4 Tbsp Soy Sauce (low sodium or use braggs liquid aminos) 4 Tbsp chicken broth (low sodium) 1/2 tsp brown sugar (light) 1/2 tsp crushed red pepper 2 Tbsp corn starch (in 2 tbsp water – do not  ...

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