Living the Dream~ Who ever would have thought you could have a job so rewarding, yet so fun and inspiring?? I ask myself everyday how on earth did God put me where I am today? I have always watched successful people grow and have the opportunity to travel, and earn an amazing income at the same ...
GUILT FREE PROTEIN CHOCOLATE TRUFFLES Filling Ingredients 1/4 cup Chocolate Protein Powder ( I use Shakeology) 2 tbsp Almond Flour 1 heaping tbsp Cashew, Almond, Hazelnut, or Natural Peanut Butter (depending on your preference) 1/8 cup Raw Cocoa Powder 1/4 cup Coconut or Almond Milk Coating ...
People are always asking me what I have done to have my weight loss transformation.. So it’s time to share! I joined a Beach body challenge group right after having my second child and I was completely miserable with myself.. my energy was low, I was always tired, and I couldn’t ...
SHAKEOLOGY AT IT’S FINEST So many people are into the fad diets, and short term weight loss goals, but I want to introduce something that is more than just a diet, a weight loss shake, or even just a protein shake.. SHAKEOLOGY was introduced to me when I was looking to lose weight, but I ...
One of the biggest issues with people not reaching their health and fitness goals is lack of control… both portion control and self control. We eat out at restaurants and many places have fried, greasy, and food loaded with butter. Portions are loaded on your plate and enough for an ...
So I’m a spicy kinda girl and LOVE hot sauce on almost anything! So instead of eating one of my old favorites, buffalo wings, WHY NOT make a clean recipe out of it?! Sometimes, its hard for me to get all my veggies in, well certain veggies that is.. I have a hard time with carrots, ...
Oh how I loved this meal!! Mediterranean food is one of my small obsessions.. Ok BIG obsessions!! You may notice I have lots of recipes that include feta cheese and Kalamata olives in my recipes… I cannot help myself!! So when I went home to Pittsburgh to visit my mom, I tend to bring ...