Uncategorized September 3, 2017

Healthy Pregnancy Fitness Journey

Happy Sunday and start to a brand new week!! We are into a new month (September), and I am so excited to start a month new and fresh with new goals and new opportunities!! No matter what happened last month in your fitness journey, realize that you have the ability to reach ANY goal you truly want!!! Deidra Mangus, clean eating meal plan, healthy meal plan pregnancy, 1600-1800 cal meal plan, healthy pregnancy tips, weight loss journey, fixate recipes, protein pancakes, shakeology meal plan, kale chips, healthy new mom tips, healthy mom weight loss, lose baby weight, second trimester healthy pregnancy, yoga pregnancy, team beachbody home fitness programs, UK fitness coach, UK health coach, team beachbody UK , top Beachbody coach

I am 24 weeks pregnant, and still going strong in my fitness journey!

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Despite some setbacks with nutrition (mama is on the struggle bus)… I did eat clean for a good bit of the week, but I also had a few too many cheat meals..

My hubby made some yummy breakfast with toast, dippy egg, and avocado which is simple but healthy, and then sometimes I dug into too many carbs and peanut butter!!

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I am ready to get back on track and this meal plan is going to help me.. even if Labor Day is tomorrow!!  I planned for my cheat meal to be at lunch since that is our family get together, then I will stay on track the rest of the week!! If I feel like cheating, I simply have a healthy alternative ready!!

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For my workouts, I am doing the Shift Shop home fitness program with Chris Downing! Yes, my belly is getting in the way of some workouts, but I am still making it happen and being pretty successful at it! I love that this program incorporates cardio and weight training, so I am getting a little of both! My husband and I are on round 2, so the workouts are a little bit longer (35-45 min).

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I also love to add my yoga in addition to my Shift Shop workouts… It is so good for the mind, body, and soul!! And I do love adding in some yoga poses with the hubs!! Poor guy is probably scared when I jump up and go for a landing!!! HAHA

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Here is to a new week!!! If you are working on your fitness journey, and want help with your nutrition, getting a good workout plan, and would love having daily support and mentoring, please fill out the application below for a spot in my fitness challenge group!

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