Ok so when people say.. “Whats the best way to lose weight?”… “What is your secret to staying healthy?” I hate to break it to you but I have NO secret… it is something so simple that people literally will fall out of their chair when they read…. ...
Yearly Archives:
2015
Ok so as my journey and goals have been changing… well not changing, but taking a different route to get to my destination, I have been definitely progressing along!! As I injured my back a few weeks back, I went to a chiropractor and took some time off weight training, but now getting ...
Nothing like a little clean dinner for the family!! When I’m eating dinner, I already have my carbs in so I stick to pretty much high lean protein, complex carbs such as veggies, and healthy fats. So, instead of having a wrap, I substituted Romaine Heart lettuce leaves! This ...
Beachbody Diamond Retreat Poconos, PA What is the most rewarding thing about my job as a fitness coach? By far, the fact that my team is so amazing and we can come together like we’ve known each other forever even if we are meeting for the first time! On Friday, I picked up the girls from ...
2.5 years ago, I started my fitness journey with Beachbody after having my 2nd child, and needing to find myself.. I was so unhappy, insecure, and depressed with how I looked and felt. I was working as an ER nurse full time hours and was taking Master’s classes for my school nurse ...
Oh how stressful it is to be so darn excited about prepping for your next Figure Competition and then strain your back… GAHH.. when it rains, it pours! Sometimes I feel that way!! But I will say, I have been blessed in so many other ways, so these small set backs I am going through ...
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Beachbody Performance Line- New Line of Supplements to Improve your Body Pre, During, and Post Intense workout!
The Beachbody Performance Line What do I love about this amazing new release of supplements is it is perfect for those who are into intense training and need that quick recovery to prevent muscle soreness, and help with recovery after an intense workout, but also to replenish your body with ...
So I recently decided to take another leap and do my 3rd Figure Competition!! The last one I did was in April and in Pittsburgh, PA…. so why not do the same one again, but work harder?!? Yup, its game on!! Time to focus, re-visit my WHY and continue moving forward!! Fitness, Clean ...
Hello and happy Saturday!! As I am getting dinner ready, I decided to share my meal with you all! What’s really cool about this is I FINALLY dug into my new FIXATE cookbook by Autumn Calabrese, the creator of the amazing fitness program 21 DAY FIX! I took her recipe, and did a tiny bit of ...
Sometimes we need a good summer drink to keep us feeling cool, but also it is important to stay on track with our fitness goals! I get so stuck on my chocolate Shakeology every day that I was forgetting how amazing the other ones are!!! I dug into my Strawberry VEGAN Shakeology and put a little ...