Happy Fitness Friday!! Today, I want to inspire you all by sharing an amazing weight loss and health success story. A good friend and fellow coach on my team Erin Traill started her journey with me 14 months ago. She was working full time as a nurse, had 2 beautiful baby girls, and ...
Me and my love for spicy food!! I can’t get enough!! 🙂 I had some rice noodles and wanted to come up with something else to help me with my Chinese food craving, so here it is!!! Ingredients: 1 lbs boneless, skinless chicken breast, cooked and cut into medium cubes 1 bag broccoli (I ...
Working on your fitness journey is NOT always easy!! As humans, we have temptations and we struggle!! One thing that does separate the successful vs the unsuccessful are the ones who give up all together just because life gets a little difficult and you struggle. I am here to tell you, not ...
2.5 years ago, I went to my very first Super Saturday training in Pittsburgh, PA and that was the start of something amazing with my business!! I went 2 months as a coach not doing much.. I wanted to help others with their fitness journey, but I guess you can say I was not dedicated and did not ...
Ok, so who doesn’t love desserts??? I know my peanut butter and chocolate addiction can get very bad!! When I was younger, I would literally eat Reese cups DAILY!!! Pathetic, but fortunately I have found my chocolate replacement… SHAKEOLOGY!! This has not just helped me get my ...
Nothing like a good ol healthy crock pot recipe to get on track with your nutrition! You do now have to take hours prepping and cooking to have a healthy lifestyle! My favorites are when you can take a bunch of ingredients and throw it right in the crock pot, and walk away! Crock Pot ...
Something sweet… taste like no bake cookie and brownie batter.. here it is!! My slight sweet tooth was getting to me, so a friend in my challenge group posted a recipe similar to this and I wanted to make it my own.. partly because almost every recipe I make needs to have peanut butter as ...
Sometimes it’s just difficult to get our kiddos to eat… but feeding them with chemicals and artificial sweeteners is not the answer! I know, it’s fast, easy, and convenient to stop at a fast food restaurant or buy easy snacks at the grocery store, but have you ever stopped to ...
WOOHOOO DAY 30 BODY BEAST HAS ARRIVED!! As the past 30 days have gone by, I am excited to share with people that you do NOT have to run miles until your legs fall off to be in shape and be tone! So many people think its cardio cardio cardio, and not eating calories or carbs.. I PROMISE ...
21 Days is all it takes… Yes, I said it!! Will you give that to me and let me help you?! I am looking for men, women, mommies, people who are ready to commit to a new healthy lifestyle change!! I know losing weight is not easy, whether its 50 pounds, or even when you are trying to ...