Uncategorized August 28, 2015

Peach Protein Pancakes

Deidra Penrose, Clean eating tips, nutrition tips, weight loss journey, top beachbody coach pittsburgh, beachbody coach chamebersburg, elite beachbody coach, peach protein pancakes, healthy breakfast recipes, fitness motivation, accountability, good health and good nutrition, clean protein pancake recipe, inspiration, weight loss tips, beachbody challenge, fitness challenge group, healthy peach recipes, agave nectar, healthy sugar alternatives
Ok so when people say.. “Whats the best way to lose weight?”… “What is your secret to staying healthy?”
I hate to break it to you but I have NO secret… it is something so simple that people literally will fall out of their chair when they read…. NUTRITION!!! 
Nutrition is 70-80% of your results.. your food you put in your mouth will either make you or break you.  Coming from my experience as a binge eater and emotional eater, I know  you can exercise as much as you want, but if you do not eat proper nutrition, you are doing yourself no justice… Almost like your wasting your time working out. Yes, its true! I’m sorry if you felt you can workout as much as you want and eat whatever you want, but that will NOT keep you healthy and help you lose weight!
For example, those who eat clean during the week, and take off the WEEKEND…. that is 2 days out of 7 that you are throwing away! Not good!
My thing is 1 cheat meal a week.. honestly that cheat meal can be anything.. eat out then ice cream, but you better be getting right back on track and no more than 1 meal a week if you are serious about your results!
Ok.. point of this post was to share an amazing recipe that my fellow coach gave me!! It’s absolutely amazing!! Ok so hear you go… 
Peach Protein Pancakes!!
Deidra Penrose, Clean eating tips, nutrition tips, weight loss journey, top beachbody coach pittsburgh, beachbody coach chamebersburg, elite beachbody coach, peach protein pancakes, healthy breakfast recipes, fitness motivation, accountability, good health and good nutrition, clean protein pancake recipe, inspiration, weight loss tips, beachbody challenge, fitness challenge group, healthy peach recipes, agave nectar, healthy sugar alternatives
Ingredients:
    Deidra Penrose, Clean eating tips, nutrition tips, weight loss journey, top beachbody coach pittsburgh, beachbody coach chamebersburg, elite beachbody coach, peach protein pancakes, healthy breakfast recipes, fitness motivation, accountability, good health and good nutrition, clean protein pancake recipe, inspiration, weight loss tips, beachbody challenge, fitness challenge group, healthy peach recipes, agave nectar, healthy sugar alternatives

  • 2 Medium size Fresh Peaches (skinned and cut into small squares)
  • 6 Egg whites
  • 1/2 cup Oats
  • 1 tbsp cinnamon
  • 1 tsp organic Agave Nectar 

Directions:

  1. Heat stove on medium
  2. Mix all ingredients together in mixing bowl
  3. Pour mixture in pan and let cook for 5 min
  4. Flip and cook other side for 3 minutes
  5. Let cool and top off with Agave Nectar
  6. ENJOY!!
Deidra Penrose, Clean eating tips, nutrition tips, weight loss journey, top beachbody coach pittsburgh, beachbody coach chamebersburg, elite beachbody coach, peach protein pancakes, healthy breakfast recipes, fitness motivation, accountability, good health and good nutrition, clean protein pancake recipe, inspiration, weight loss tips, beachbody challenge, fitness challenge group, healthy peach recipes, agave nectar, healthy sugar alternatives
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