Uncategorized May 7, 2015

WHOLE WHEAT PROTEIN BANANA WAFFLES

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INGREDIENTS:
  • 1 ripe banana, mashed
  • 1 egg and 2 egg whites, beaten
  • 1 ¾ cup skim milk 
  • ½ cup unsweetened applesauce
  • 1 Tbsp vanilla extract
  • 2 cups whole wheat flour
  • 1 Tbsp baking powder 
  • 1 Tbsp Stevia
  • ¼ tsp Himalayan salt
DIRECTIONS:
  1. Preheat your waffle iron and coat with non-stick cooking spray.
  2. In a medium size bowl, mash banana. Add eggs, milk, applesauce and vanilla extract and whisk together until combined. In a large bowl, whisk together flour, baking powder, Stevia and salt. Beat egg mixture in with the flour mixture until only a few lumps remain. 
  3. Carefully spoon the batter onto the pre-heated waffle iron and cook until golden brown. Repeat until batter is finished.
Nutrition Information
Per Serving (1 waffle):

Calories: 157
Fat: 2g
Carbohydrates: 31g
Fiber: 4g
Protein: 8g
Sugars: 6g
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