HOME MADE WHOLE WHEAT VEGGIE PIZZA
HOMEMADE WHOLE WHEAT VEGGIE PIZZA
*Dairy FREE*
IN my FITNESS CHALLENGE GROUP, I HAD A CHALLENGER WHO ASKED ABOUT A
DAIRY FREE PIZZA THAT HER FATHER HAS HAD 2 BYPASS SURGERIES
(HEART SURGERY) AND WANTS PIZZA, BUT NEEDS A HEALTHY VERSION!
HE ALSO HAS SEVERE ACID REFLUX, SO I TOOK IT UPON MYELF TO FIND
SOMETHING THAT WILL WORK FOR HIM!! AFTER DOING SOME RESEARCH,
I FOUND AN EASY HOME MADE DOUGH RECIPE THAT IS SO SIMPLE
TO MAKE!
(HEART SURGERY) AND WANTS PIZZA, BUT NEEDS A HEALTHY VERSION!
HE ALSO HAS SEVERE ACID REFLUX, SO I TOOK IT UPON MYELF TO FIND
SOMETHING THAT WILL WORK FOR HIM!! AFTER DOING SOME RESEARCH,
I FOUND AN EASY HOME MADE DOUGH RECIPE THAT IS SO SIMPLE
INGREDIENTS
TO MAKE 12 OUNCES DOUGH:
- 1 1/2 CUP WHOLE WHEAT FLOUR
- 1 PACKAGE OF QUICK RISING YEAST (2 1/4 TSP)
- 3/4 TSP HIMALAYAN SALT
- 1/4 TSP SUGAR
- 1/2- 2/3 CUP HOT WATER AT 120-130 DEGREES F
- 2 TSP EXTRA-VIRGIN OLIVE OIL (EVOO)
OTHER INGREDIENTS
DIRECTIONS
- MIX WHEAT FLOUR, YEAST, SALT, AND SUGAR IN MIXER ON PULSE UNTIL INGREDIENTS ARE MIXED WELL.
- MIX HOT WATER AND EVOO TOGETHER IN SEPARATE BOWL.
- SLOWLY ADD HOT WATER MIXTURE TO FLOUR UNTIL A CLUMP IS FORMED. *IF TOO RUNNY, ADD 2 TSP FLOUR, IF TOO THICK, ADD 2 TSP WARM WATER.
- KNEED DOUGH FOR 1 MINUTE AND SET ASIDE ON WAX PAPER COVERED LIGHTLY IN FLOUR. SPRAY LIGHT EVOO ON TOP AND COVER WITH PLASTIC WRAP FOR 10-15 MINUTES OR UNTIL RISEN.
- ROLL OUT DOUGH TO MAKE PIZZA CRUST IN SHAPE OF YOUR CHOICE 🙂
- SET ON STONE PIZZA PLATE
TO MAKE PIZZA:
- PREHEAT OVEN TO 500 DEGREES
- ADD 1 TSP EVOO ON DOUGH
- ADD 1 CUP SPINACH OVER PIZZA DOUGH
- ADD ALL REMAINING VEGGIES YOU WOULD LIKE ON TOP OF PIZZA!
- COOK FOR 20 MINUTES OR UNTIL SLIGHTLY BROWN ON SIDES OF CRUST
- LET COOL AND SERVE WITH SIDE OF BALSAMIC VINEGAR—> OK I POUR MINE ON TOP AND ENJOY!! :)-
DID I MENTION THIS IS TOTALLY KID FRIENDLY?!?!? YES,
IF YOU ARE WANTING TO PROVIDE YOUR KIDS NO
MATTER WHAT AGE WITH HEALTHY MEALS, ALLOW
THEM TO HELP YOU PUT TOPPINGS ON PIZZA AND
ENJOY THE HEALTHY MEAL TOGETHER!
SO MANY PEOPLE GO FOR THE DIETS… THEY WOULD
RATHER TAKE THE EASY WAY OUT WITH DIET PILLS,
CUTTING CARBS, AND STARVATION, THAN JUST
HEALTHY CHOICES AND PORTION CONTROL! WHEN THE
EASY WAY IS TAKEN, THE WEIGHT OFF IS ONLY
TEMPORARY! I WOULD LOVE FOR YOU TO TAKE THE
STEP WITH ME IN GAINING A LONG TERM HEALTHY
LIFESTYLE THAT WILL KEEP THE WEIGHT OFF FOR
GOOD! IF YOU ARE READY TO MAKE YOUR HEALTH A
PRIORITY AND READY TO TAKE AN AMAZING JOURNEY
TO SUCCESS, PLEASE FILL OUT THE APPLICATION
BELOW FOR A SPOT IN MY NEXT 60 DAY FITNESS
CHALLENGE!
The easy to use Wufoo form builder helps you make forms easy, fast, and fun.