Kale, Turkey Sausage, and Parmesan Soup
I am so in the mood for a good soup recipe!! Its so nice to be able to throw some ingredients together and call it a day! You are getting your veggies and protein all in one!! Would love to hear your feedback on how you like this recipe!! I made it today for the first time and turned out awesome!!
Kale, Sausage, and Parmesan Soup
Ingredients:
- 1.25 lb turkey sausage meat ( I use Purdue in a tube)
- 2 tsp olive oil
- 1 clove garlic, minced
- 1 small onion chopped
- 1/2 bunch kale – rinsed, leaves removed from the ribs & rough chopped
- 4 small red skin potatoes- thinly slices with skin on
- 4 cups fat free chicken stock
- 2 cups water
- 1 cup Grated Parmesan Cheese
- 1 small pinch dried red pepper flakes (optional)
- salt and freshly ground pepper to taste
- 1 tsp oregano
Directions:
Heat oil over medium-high heat in a medium sized pot.
Add garlic and onions and saute for 2 – 3 minutes (careful
not to let the garlic burn).
Add turkey sausage breaking it up with a spatula or
wooden spoon into large chunks. When completely cooked,
Add the water, stock, oregano, and red pepper flakes (if
using) and stir thoroughly. Also add potatoes.
Cook medium high heat until at a boil.
Simmer on low for 10 minutes, covered.
Throw in kale and allow to simmer for another 10 minutes
covered.
Adjust salt and pepper to taste.
Divide into four bowls and serve hot.
Top with Parmesan
cheese.
ENJOY!!!